WRITE TO A HEALTHIER YOU!
six evenings of supportive, comforting community for those experiencing Lyme Disease
Are you dealing with Lyme Disease? Would you like to alleviate your stress and create positive immune response? Do you want to find peace even while experiencing the strain of chronic illness?
For the first time, author Sylvie Kurtz and Greenhouse Naturopathic Medicine are taming up to offer a Gateless Writing workshop for those experiencing Lyme Disease. Research at Penn, Harvard and the National Institute of Health have shown that Gateless writing (expressive writing supported by positive feedback) can improve immune function, help heal those suffering from trauma, open new neurotransmitters in the brain and give hope to those suffering from chronic illness.
In this workshop, we’ll explore your unique creative voice, help you lean into your strengths, and move to your most inspired self. Come join us . . .
Do I need previous writing experience? No experience is necessary.
When: Starting October 2, from 7-9 p.m. (Oct. 2, 16, 30 and Nov. 6, 13, 20)
Where: The “living room” at Greenhouse Naturopathic Medicine, 109 Ponemah Road #9, Amherst, NH 03031
Cost: $12 per evening or $60 for the series.
For questions or to sign up contact me.
HEALING THROUGH YOGA & WRITING
a supportive workshop tailored to those experiencing chronic illness
Restorative yoga teacher Jessica Labbe teams up with author and Gateless certified writing teacher Sylvie Kurtz for a two-hour workshop, combining restorative Yin yoga and expressive writing to relieve stress, ease the mind and provide a compassionate community to receive the reassurance and gentle attention we all crave.
Do I need previous yoga or writing experience? No experience is necessary. This class is restful and supportive, an integrated experience of movement and writing that can boost your immune system, relax pressure in the body, improve memory and move you past the trauma chronic illness tends to create.
When is the workshop? Saturday, October 18, 2014, 1-3 p.m.
Where is the workshop? Jeca Yoga Studio, 55 South Commercial Street, Suite 204, Manchester, NH.
What is the cost? $25 (or $20, if paid by October 11)
How do I sign up? Please sign up at Jeca Yoga Studio.
Because we want to keep this class intimate, spaces are limited.